South Fork SOS Route, Biking, then Swim, Run, Swim, Run, Swim, Run, Swim, and Run.
Approximate distances:
31 mile bike
1.5 mile swim
2 mile run
1 mile swim
5.2 mile run (mostly on dirt)
.8 mile swim
3.5 mile run
1.8 mile swim
3.6 mile run to finish.
The end of the Napeague Bay swim, the start of the Napeague Harbor swim, and the start of the Lake Montauk swim all briefly cross private property.
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