Logo Sport Distance Calculator

Sport Distance Calculator


Map Your Path. Master Your Training.







Quick Start Guide

Plan your run, ride, or hike in minutes — draw your route, check distance & elevation, then export or print.
Available map layers: OpenStreetMap, OpenCycleMap, ESRI and USGS.

1) Draw

  • Search for a location or center the map.
  • Left-click the map to add points.
  • Right-click to automatically follow roads.

Tip: Switch to satellite or topo view for trails.

2) Measure

  • Distance updates automatically.
  • Check the elevation profile.
  • Switch units (km/mi) anytime.

Why: Helps you plan effort & pacing.

3) Save & Export

  • Save your route and get a share link.
  • Export GPX/KML for GPS devices.
  • Print a clean map & cue sheet.

Browse community routes →






 






Route color:


Line weight:
 Thin  Normal  Heavy

Show measurements on paths:
 Yes  No


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Route name: Mezzamaratona notturna di Roma, by Mauro Crestini, Start location:Roma - Italia

Running - Distance: 13.08 Mi / 21.05 Km "

Welcome to "Sport Distance Calculator" - Walk, Jog, Run, Bike, Hike...

Sport Distance Calculator is a free, browser-based tool for drawing, importing and analyzing sport routes—running, cycling, hiking and more—without any signup.

Key Features: Interactive route drawing and GPX/KML/TCX import; instant calculation of distance, pace/speed and estimated time; dynamic elevation profile with ascent and descent data; export to GPX, KML or TCX for GPS devices; built-in calculators for calories burned, VO₂max and BMI.

Who It’s For: Athletes planning training routes, event organizers sharing courses, and GPS watch users prepping navigation.

Fast, responsive and purely browser-based—ideal for quick insights into distance and elevation without installing software.

Mezzamaratona notturna di RomaRoma
 [  m -  km ][  yd -  ml ]


DISTANCE / SPEED / TIME


[  m -  km ] | [ yd -  ml ]
Distance adjusted for elevation changes:
 m -  km
Enter time to calculate average speed:
Hour
Minute
Second

[ Average speed:  km/h -  mph ]
Time per km:  min  sec | Time per mile:  min  sec
Enter your speed (km/h) to estimate the route time:

[ Estimated total time:  hr  min  sec ]






ELEVATION & TOPOGRAPHY



 no smoothing |  Difference > 1 m |  Difference > 2 m |  Difference > 3 m |  Difference > 4 m |  Difference > 5 m |  Difference > 10 m 
(Removes tiny bumps and irregularities in elevation data, making altitude profiles smoother and easier to read.)
Elevation chart to display the ground profile of your route - Distance Calculator for sport

[ Ascent:  m | Descent:  m ]
Elevation change:  m
Starting elevation:  m | Ending elevation:  m
Maximum elevation:  m | Minimum elevation:  m





DOWNLOAD THE ROUTE


Enter a name for your route export:
 GPX Track |  GPX Route 
 GPX Track |  GPX Route 

 Flat route - KML |  Route with elevations - KML 
Target speed for the TCX export:
 km/h |  mph

CALORIES AND VO2MAX


Enter your weight to calculate calories burned:
 lb |  kg 
Activity:  Running  Cycling  Rollerblading

[ Calories burned:  Cal ]
Calculate your BMI
Enter your time to calculate your V̇O₂max & vV̇O₂max:
Minute
Second

[ Your V̇O₂max:  ml/kg/min ]
[ Your vV̇O₂max:  km/h ]

Cooper test - Average speed & Split times



New route - Import GPX - Search
Cooper - Speed - BMI - Contact