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Sport Distance Calculator


Calculate the distance and elevation gain of your routes



Start by centering the map, then plot your route easily.


Quick Start Guide

Plan your run, ride, or hike in minutes — draw your route, check distance & elevation, then export or print.
Available map layers: OpenStreetMap, OpenCycleMap, ESRI and USGS.

1) Draw

  • Search for a location or center the map.
  • Left-click the map to add points.
  • Right-click to automatically follow roads.

Tip: Switch to satellite or topo view for trails.

2) Measure

  • Distance updates automatically.
  • Check the elevation profile.
  • Switch units (km/mi) anytime.

Why: Helps you plan effort & pacing.

3) Save & Export

  • Save your route and get a share link.
  • Export GPX/KML for GPS devices.
  • Print a clean map & cue sheet.

Browse community routes →




The map is loading!

Route name: Tatra, by Carlos Almeida, Start location:Kiry - Poland

Hiking - Distance: 11.15 Mi / 17.94 Km "

Welcome to "Sport Distance Calculator" - Walk, Jog, Run, Bike, Hike...

Sport Distance Calculator is a free, browser-based tool for drawing, importing and analyzing sport routes—running, cycling, hiking and more—without any signup.

Key Features: Interactive route drawing and GPX/KML/TCX import; instant calculation of distance, pace/speed and estimated time; dynamic elevation profile with ascent and descent data; export to GPX, KML or TCX for GPS devices; built-in calculators for calories burned, VO₂max and BMI.

Who It’s For: Athletes planning training routes, event organizers sharing courses, and GPS watch users prepping navigation.

Fast, responsive and purely browser-based—ideal for quick insights into distance and elevation without installing software.

TatraKiry
 [ 17950.5 m - 17.95 km ][ 19637.9 yd - 11.15 ml ]

MarkerMarker

Start drawing your route:
Left-click on the map to draw straight lines
Right-click to automatically follow roads and paths
Tatra
Created by: Carlos Almeida
Location: Kiry
Sport: Hiking | Country: Poland


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2 km
1 mi
Leaflet Service © openrouteservice.org | Map data © OpenStreetMap

DISTANCE / SPEED / TIME

[ 17950.5 m - 17.95 km ] | [ 19637.9 yd - 11.15 ml ]
Distance recalculated according to the topography:
0 m - 0 km
Enter time to calculate average speed:
Hour
Minute
Second

[ Average speed: 0 km/h - 0 mph ]
Time per km: 0 min 0 sec | Time per mile: 0 min 0 sec
Enter your speed (km/h) to estimate the route time:

[ Estimated total time: 0 hr 0 min 0 sec ]



ELEVATION & TOPOGRAPHY

Elevation chart to display the ground profile of your route - Distance Calculator for sport

[ Ascent: 0 m | Descent: 0 m ]
Elevation change: 0 m
Starting elevation: 0 m | Ending elevation: 0 m
Maximum elevation: 0 m | Minimum elevation: 0 m

Elevation data can now be computed :)

Smoothing:  no smoothing |  Difference > 1 m |  Difference > 2 m |  Difference > 3 m |  Difference > 4 m |  Difference > 5 m |  Difference > 10 m 
(Minimum elevation difference between two points to consider in the topography calculation.)

DOWNLOAD THE ROUTE

Enter a name for your route export:
 GPX Track |  GPX Route 
 GPX Track |  GPX Route 

 Flat route - KML |  Route with elevations - KML 
Target speed for the TCX export:
 km/h |  mph

CALORIES AND VO2MAX

Enter your weight to calculate calories burned:
 lb |  kg 
Activity:  Running  Cycling  Rollerblading

[ Calories burned: 0 Cal ]
Calculate your BMI
Enter your time to calculate your V̇O₂max & vV̇O₂max:
Minute
Second

[ Your V̇O₂max: 0 ml/kg/min ]
[ Your vV̇O₂max: 0 km/h ]

Cooper test - Average speed & Split times



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Cooper - Speed - BMI - Contact