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Description/comment by Troy :
Minimum of three laps is what I often do at the park not factoring in the distance to and from the park. Average estimate is about 7 miles.
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Description/comment by Troy :
I Cut down number of laps done at memorial park as usually over do it on that part of the run (speed wise) and get calve issues.When run quick is a nice short an sweet mixed terrain run.
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