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Start at 8.47 pm-- stop at around 5km -- toilet break 5mins + cool down -- reach 10.8 mark at 9.56pm.
13.48km - 1:40:00 - at 8km/h
Sport: Running
(by HHY)
Location: Sri mahligai / MALAYSIA
Distance: 8.37 miles - 13.47 km
1st kayuh. with shahir n bad departed around 9am -- break at petronas tanjung lumpur roughly 10-15mins -- carry on to im16.
Lazy running. wanted to attempt 7km. but pushed to hard finished 5km in 27mins i believe. with 1 - 2 mins rest (waiting to cross the road)
Sport: Running
(by HHY)
Location: Tok sira 17 / MALAYSIA
Distance: 3.15 miles - 5.07 km
Started from lorong 18 - start at foot of pelindung hill at 6.37pm slow jog. Was following a thin chinese lady who jog non stop throughout the elevation while I was literally trying to pace my breath n legs. Usually will jog up till the junction but today push through to the top n feel like...
1st attempt 20km (w 1 day fever). break for 5mins X 3 + 10 mins at 15km starting time 6.50am weather - cloudy total time - 2 hours 25 mins
Sport: Running
(by HHY)
Location: Sri mahligai / MALAYSIA
Distance: 12.76 miles - 20.54 km
1.40.00 min 14.9km - walk back 5.19km.