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Minimum of three laps is what I often do at the park not factoring in the distance to and from the park. Average estimate is about 7 miles.
I Cut down number of laps done at memorial park as usually over do it on that part of the run (speed wise) and get calve issues.When run quick is a nice short an sweet mixed terrain run.
Sport: Running
(by Troy)
Location: Glen Allan / CANADA
Distance: 10.73 miles - 17.27 km
The first leg of my run.
Sport: Running
(by Troy)
Location: Glen Allan / CANADA
Distance: 5.74 miles - 9.24 km
The first leg of my run.
Sport: Running
(by Troy)
Location: Glen Allan / CANADA
Distance: 5.74 miles - 9.24 km
Sport: Walking
(by TROY)
Location: 10113 E. Canyon Meadow Dr / USA
Distance: 3.61 miles - 5.81 km